You deserve to have support that meets you where you're at
1:1 NUTRITION coaching
Mindset: Healing your relationship with food often starts with how you speak to yourself. We’ll explore the thoughts, beliefs, and deeper stories that shape your behaviour around food so you can respond with more compassion and clarity.
Body Acceptance: Instead of chasing body changes, we’ll work toward feeling more at home in your body. Shifting from criticism and shame to respect, neutrality, and care.
Food Flexibility: Together, we’ll focus on building consistent, adequate, and nourishing meal, with enough variety to support both your body and your brain. This isn’t just about what you eat, but why you eat the way you do. We'll gently challenge food rules, create space for spontaneity, and bring in nutrition in a way that’s compassionate, gentle and affirming.
When food feels like a constant battle, it helps to have someone in your corner.
There’s no perfect plan or rigid program here, just compassionate support, practical strategies, and space to explore what you really need. These three pillars guide how we work together.
Areas of Expertise: Non-Diet Nutrition & Eating Disorder Support
At Nutrition by Kiah, I specialise in non-diet health management, disordered eating, and eating disorder recovery.
I have extensive experience supporting individuals navigating complex relationships with food, body image, and health. I regularly engage in ongoing professional development to ensure I provide evidence-based, compassionate, and up-to-date care.
I work collaboratively with you, your treatment team, and your support network to gently rebuild your relationship with food. My approach focuses on:
- Increasing flexibility and trust with food
- Supporting body acceptance and reducing food-related anxiety
- Improving both physical and mental wellbeing
- Taking recovery one achievable step at a time
Supporting You In Eating Disorder Recovery
- Body acceptance and body trust
- Letting go of food rules and unhelpful beliefs
- Reconnecting with hunger and fullness cues
- Moving your body for enjoyment, not punishment
- Creating sustainable, values-aligned eating habits
My work centres on helping you build a peaceful, flexible, and sustainable relationship with food.
A Non-Diet Approach to Health & Wellbeing
Areas I Support:
My approach is grounded in a non-diet, weight-neutral philosophy, supporting you to build a more trusting and flexible relationship with food. I focus on helping you reconnect with your body’s hunger and fullness cues, while gently challenging unhelpful food rules and beliefs. Together, we work at a pace that feels safe and sustainable, with compassion at the centre of every step. I provide specialised nutrition support for
- Anorexia Nervosa
- Bulimia Nervosa
- Binge Eating Disorder
- Orthorexia
- Avoidant Restrictive Food Intake Disorder (ARFID)
- Disordered eating including restrictive eating, feeling obsessed or out of control around food.
- Body image
- Weight inclusive approaches to health
- Intuitive Eating
Mental Health & Neurodivergence
- Nutrition support for Autistic and ADHD individuals
- Anxiety, depression and OCD impacting eating
- Sensory differences affecting food intake
Women's Health & Medical Nutrition
- PCOS (Polycystic Ovary Syndrome)
- Endometriosis
- Adenomyosis
- Iron deficiency anaemia
- Peri/Menopause
- Osteoporosis
Lifestyle & Dietary Support
- Vegan and vegetarian nutrition
- Building sustainable eating habits
- Realistic meal planning and preparing strategies
- Improving your relationship with food and body
You don't have the time to work with a dietitian for 1:1 nutrition therapy sessions
You're not ready (and that's okay!) to work on your relationship with food and your body
You're looking for quick fixes, rather than a sustainable, long term approach
You're looking for weight loss support or calorie-controlled meal plans.
This is NOT for you if
You feel stuck in the binge-restrict cycle and are sick of feeling guilty every time you eat.
You're overthinking about food constantly, and it's stopping you from enjoying life to the fullest.
You're looking for a different approach - someone who is neurodivergent informed, weight neutral & non-diet.
You're ready to start working on your relationship with food or recover from disordered eating.
This IS for you if
I believe that the real challenges happen outside of the session. When working with me, you’ll get onboarded by app to receive support in between sessions and answer any tricky questions that happen along the way. You’ll also receive access to my signature online program to support the work that we do in our 1:1 sessions.
additional support
03
We'll kick off with an initial session followed by weekly or fortnighty reviews. I often say these sessions can seem like a psychology session, but we talk about food. We'll discuss your goals, what's been going well for you and any challenges you may have faced. Together we'll create some practical strategies that move you towards your goals and provide nutrition counselling to help support your journey.
1:1 coaching sessions
02
We get to know each other with a 15 minute free discovery call. In here, we'll talk about what's brought you in, your goals, challenges and what working together will look like.
it all starts off with a discovery call
01
How we work with our online dietitian
Our regular 1:1 sessions will be the backbone of our work together. We’ll work together to understand not just what you eat, but why and how you eat and move towards a place where eating feels flexible, free and intuitive.
what's included in 1:1 nutrition coaching?
You’ll get access to a flexible bundle of nourishing recipes to support your journey. No rigid rules, just ideas to explore what feels good in your body. Whether you’re vegetarian, vegan, navigating food intolerances, or just figuring things out, you’ll find recipes that meet you where you’re at.
To accompany our work together, you’ll receive access to our signature 12 module online program to support the work that we do in our 1:1 sessions. This is not a replacement for our sessions, but a way to support it so you get more out of each visit.
I believe that the real challenges happen outside of the session. When working with me, you’ll get onboarded by app to receive support in between sessions and answer any tricky questions that happen along the way.
messaging support
self paced program
nourishing recipes
1:1 dietitian sessions
1:1 Dietitian Coaching Sessions
Nourishing Mind & Body Program
Nourishing Recipes
Messaging Support
PER WEEK
GET STARTED NOW
GET STARTED NOW
PER WEEK
$250
High-touch support to help kick start your journey, receive regular accountability and build momentum.
PREMIUM
PER WEEK
GET STARTED NOW
PER WEEK
GET STARTED NOW
PER WEEK
$100
Flexible support to help build confidence, consistency and sustainable progress.
Empower
GET STARTED NOW
PER WEEK
GET STARTED NOW
PER WEEK
$49
For those who have done the foundational work and want to keep ongoing connection and accountability.
MAINTAIN
GET STARTED NOW
1:1 60 Minute Weekly Nutrition Coaching Sessions
Access To Nourishing Mind and Body online program
1:1 45 Minute Fortnightly Nutrition Coaching Sessions
1:1 45 Minute Monthly Nutrition Coaching Sessions
Weekly Check In's
Messaging support between sessions
Personalised Resources
Access To Nourishing Mind and Body online program
Weekly Check In's
Messaging support between sessions
Personalised Resources
Access To Nourishing Mind and Body online program
Weekly Check In's
Messaging support between sessions
Personalised Resources
most popular
Frequently asked questions
1. Your question goes here XXXXX sfjiwf fjoe foewkf djod dowkd ow das 1. Your question goes here XXXXX sfjiwf fjoe foewkf djod dowkd ow das
Most Australian insurers with dietetics do cover telehealth appointments. However, as all private health insurers are different, we recommend speaking to your insurer to determine whether you're covered for online dietitian appointments. If you need any further information from our practice, please contact hello@imbodihealth.com
